The holidays are often painted as a time of joy, family, and celebration. Homes are lit up, tables are full, and there is an expectation of happiness. But for many people, the season can also bring stress, loneliness, or grief. Life does not pause for...
The Conversation Around Seed Oils Over the past year, conversations about seed oils have started showing up everywhere. You’ve probably seen them mentioned on wellness pages, TikTok videos, and podcasts, or maybe a friend has brought them up while trying to make healthier choices. Ingredients like...
Most of us grab snack bars because they seem like a convenient way to get through the day. They fit easily into a bag, taste good, and promise energy on the go. But if you’ve ever looked closely at the ingredient list on some of...
How to Pick a Bar That Supports Your Health Protein bars have become a go-to snack for people on the move. They promise convenience, energy, and a boost of protein, making them appealing for breakfast on the run, post-workout recovery, or a mid-day pick-me-up. But with...
Going nut free is about more than avoiding allergens. It is about rethinking how we define healthy food. Real health comes from balance....
We believe in loving your neighbors, friends, and community members. We believe in showing up for each other. We believe in supporting the right for every person to exist fully and joyfully. That’s what Pride means to us....
Spring and early summer in the Pacific Northwest transform the landscapes around Portland into vibrant tapestries of wildflowers. Whether you're seeking a quick urban escape or a more challenging trek, the following hikes offer some of the best wildflower displays near Portland. 1. Dog Mountain (Washington...
Spring is a time of renewal—a season when nature awakens, and we find ourselves drawn to fresh air, movement, and vibrant foods. As we shed the heaviness of winter, it’s also an opportunity to refresh our eating habits, incorporating more whole, nourishing ingredients that fuel...
In today’s fast-paced world, it’s easy to get caught up in the daily grind and forget one of the most important ingredients to a happy and healthy life: connection. Human connection isn’t just about socializing—it’s a vital part of our mental and physical well-being. From...
Here are some helpful tips to keep you goin’ strong!...
