08 Jan Trying Veganuary Without the Pressure
Veganuary is not about perfection or strict rules. It is about intention....
the better bar blog
18 Dec Be Better This Holiday Season
The holidays are often painted as a time of joy, family, and celebration. Homes are lit up, tables are full, and there is an expectation of happiness. But for many people, the season can also bring stress, loneliness, or grief. Life does not pause for...
12 Nov Goodbye Seed Oils
The Conversation Around Seed Oils Over the past year, conversations about seed oils have started showing up everywhere. You’ve probably seen them mentioned on wellness pages, TikTok videos, and podcasts, or maybe a friend has brought them up while trying to make healthier choices. Ingredients like...
17 Oct Why “Ultra-Processed” Doesn’t Belong in Your Snack Bar
Most of us grab snack bars because they seem like a convenient way to get through the day. They fit easily into a bag, taste good, and promise energy on the go. But if you’ve ever looked closely at the ingredient list on some of...
19 Sep Not All Protein Bars Are Created Equal
How to Pick a Bar That Supports Your Health Protein bars have become a go-to snack for people on the move. They promise convenience, energy, and a boost of protein, making them appealing for breakfast on the run, post-workout recovery, or a mid-day pick-me-up. But with...
07 Aug Nuts Are Easy. We Chose the Better Way
Going nut free is about more than avoiding allergens. It is about rethinking how we define healthy food. Real health comes from balance....
27 Jun What Pride Means to Us (And the Local LGBTQ+ Creators We’re Celebrating This Month)
We believe in loving your neighbors, friends, and community members. We believe in showing up for each other. We believe in supporting the right for every person to exist fully and joyfully. That’s what Pride means to us....
22 May Top Wildflower Hikes Near Portland
Spring and early summer in the Pacific Northwest transform the landscapes around Portland into vibrant tapestries of wildflowers. Whether you're seeking a quick urban escape or a more challenging trek, the following hikes offer some of the best wildflower displays near Portland. 1. Dog Mountain (Washington...
08 Apr Spring’s Fresh Start: Nourishing Your Body and Mind with Better Snacking
Spring is a time of renewal—a season when nature awakens, and we find ourselves drawn to fresh air, movement, and vibrant foods. As we shed the heaviness of winter, it’s also an opportunity to refresh our eating habits, incorporating more whole, nourishing ingredients that fuel...
12 Feb The Power of Connection: How Community Fuels Health & Happiness
In today’s fast-paced world, it’s easy to get caught up in the daily grind and forget one of the most important ingredients to a happy and healthy life: connection. Human connection isn’t just about socializing—it’s a vital part of our mental and physical well-being. From...
