The Better Bar Blog
Why the Afternoon Slump Happens and What Actually Helps
Almost everyone knows the feeling of the afternoon slump. The day starts strong. You’ve had your coffee, answered emails, maybe crossed a few things off your to do list, and the morning seems to move quickly. Then sometime around 2...
Always Improving (And Little Ways You Can, Too!)
Improvement is not about becoming something entirely different. It is about paying attention to what could be slightly better and having the courage to adjust.
Trying Veganuary Without the Pressure
Every January, people around the world participate in Veganuary, a movement that invites you to try eating vegan for the month of January. At its core, Veganuary is about curiosity, compassion, and awareness. It is a chance to explore more...
The holidays are often painted as a time of joy, family, and celebration. Homes are lit up, tables are full, and there is an expectation of happiness. But for many people, the season can also bring stress, loneliness, or grief....
The Conversation Around Seed Oils Over the past year, conversations about seed oils have started showing up everywhere. You’ve probably seen them mentioned on wellness pages, TikTok videos, and podcasts, or maybe a friend has brought them up while trying...
Why “Ultra-Processed” Doesn’t Belong in Your Snack Bar
Most of us grab snack bars because they seem like a convenient way to get through the day. They fit easily into a bag, taste good, and promise energy on the go. But if you’ve ever looked closely at the...