Spring and early summer in the Pacific Northwest transform the landscapes around Portland into vibrant tapestries of wildflowers. Whether you're seeking a quick urban escape or a more challenging trek, the following hikes offer some of the best wildflower displays near Portland. 1. Dog Mountain (Washington...
Spring is a time of renewal—a season when nature awakens, and we find ourselves drawn to fresh air, movement, and vibrant foods. As we shed the heaviness of winter, it’s also an opportunity to refresh our eating habits, incorporating more whole, nourishing ingredients that fuel...
In today’s fast-paced world, it’s easy to get caught up in the daily grind and forget one of the most important ingredients to a happy and healthy life: connection. Human connection isn’t just about socializing—it’s a vital part of our mental and physical well-being. From...
Here are some helpful tips to keep you goin’ strong!...
A spotlight our friend Karl’s journey through the Spirit World 100....
As parents and caregivers, we want the best for our kiddos, and that includes what we pack in their lunchboxes. But in a world increasingly aware of environmental issues, it’s not just about what our kids eat; it’s also about the impact their snacks have...
Let us choose wisely, act decisively, and strive to be stewards of the planet we call home. The time to act is now, because the path to a sustainable future is within our reach....
In today's dynamic landscape of fitness and nutrition, protein bars have become indispensable companions for athletes and fitness enthusiasts. These portable snacks offer a convenient way to refuel, support muscle recovery, and enhance overall performance. So, let's take a dive into the science behind The...
In an age where plastic seems to pervade every aspect of our lives, the idea of going plastic-free might sound daunting to some. However, beneath the surface of convenience lies a multitude of positive impacts waiting to be unlocked by embracing a plastic-free lifestyle. From...
As the new year unfolds, the desire for improved health and wellness often takes center stage in our resolutions. One of the most impactful ways to kickstart this journey is through a reevaluation and transformation of our dietary habits. Embracing a diet rich in nutrient-packed...
