08 Jan Trying Veganuary Without the Pressure
Veganuary is not about perfection or strict rules. It is about intention....
12 Nov Goodbye Seed Oils
The Conversation Around Seed Oils Over the past year, conversations about seed oils have started showing up everywhere. You’ve probably seen them mentioned on wellness pages, TikTok videos, and podcasts, or maybe a friend has brought them up while trying to make healthier choices. Ingredients like...
17 Oct Why “Ultra-Processed” Doesn’t Belong in Your Snack Bar
Most of us grab snack bars because they seem like a convenient way to get through the day. They fit easily into a bag, taste good, and promise energy on the go. But if you’ve ever looked closely at the ingredient list on some of...
19 Sep Not All Protein Bars Are Created Equal
How to Pick a Bar That Supports Your Health Protein bars have become a go-to snack for people on the move. They promise convenience, energy, and a boost of protein, making them appealing for breakfast on the run, post-workout recovery, or a mid-day pick-me-up. But with...
08 Apr Spring’s Fresh Start: Nourishing Your Body and Mind with Better Snacking
Spring is a time of renewal—a season when nature awakens, and we find ourselves drawn to fresh air, movement, and vibrant foods. As we shed the heaviness of winter, it’s also an opportunity to refresh our eating habits, incorporating more whole, nourishing ingredients that fuel...
14 Jan How to Make Veganuary a Success (And Enjoy It!)
Here are some helpful tips to keep you goin’ strong!...
18 Aug Back-to-School with a Green Twist
As parents and caregivers, we want the best for our kiddos, and that includes what we pack in their lunchboxes. But in a world increasingly aware of environmental issues, it’s not just about what our kids eat; it’s also about the impact their snacks have...
29 May Elevating Performance: The Impact of Our Bars on Muscle Recovery and Performance
In today's dynamic landscape of fitness and nutrition, protein bars have become indispensable companions for athletes and fitness enthusiasts. These portable snacks offer a convenient way to refuel, support muscle recovery, and enhance overall performance. So, let's take a dive into the science behind The...
